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Cyber Nomad is a nonprofit organization dedicated to cultivating cybersecurity, AI, and technology talent within Alaska and across the United States. Our mission is to inspire and empower individuals of all ages—from K-12 students to adults—through hands-on courses, innovation labs, and mobile outreach programs that travel throughout Alaska. As a mobile cyber unit on the road, we bring our efforts directly to communities, ensuring underserved areas have access to vital skills and resources. We are committed to documenting our journey, sharing stories of impact, and highlighting local businesses and communities that support our work. Our goal is to cultivate a vibrant, diverse talent pipeline and strive to become a hub for cybersecurity, AI, and tech innovation right here in Alaska.
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this episode, I uncover through research lifestyle changes that can help us sleep better, and what we can learn about ourselves to improve our mental, physical, and spiritual wellbeing. Seek out medical advice from a licensed physician or psychologist. These are tips from someone who is experiencing sleep deprivation and is offering tips from what they’ve learned from their own experience. Everyone is different when it comes to genetics, lifestyle choices, and environmental factors. There is no cookie cutter solution and this is a complex area of study with a range of factors.
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